Holiday Health Hacks: 10 Simple Swaps to Slash Sodium in Your Favorite Festive Meals

5. Sauté Veggies in Low-Sodium Broth Instead of Oil

Vegetables are front and center at many holiday feasts—green beans, mushrooms, onions—but sautéing them in oil (or worse, butter) often adds unnecessary sodium and saturated fat. Try using low-sodium vegetable broth for your next sauté. It brings a depth of flavor and helps caramelize veggies while keeping the dish light and heart-smart. Simply heat a splash of broth in your pan, then add and cook your vegetables as usual, adding a bit more broth when needed to prevent sticking. This method has gained popularity for its ability to enhance dishes without excess salt or oil. The result: vibrant, savory vegetables that let natural flavors shine and support a nourishing, memorable holiday spread.

6. Glaze Holiday Ham with Warming Spices, Not Sugar and Salt

That beautifully glazed ham is a centerpiece of many holiday tables, but its sticky topping typically relies on sugar and salt. Instead, reach for warming spices like cinnamon, nutmeg, and clove, and reduce the sugar by half. Mix your chosen spices with a splash of orange juice or zest for a naturally sweet, aromatic finish. This swap not only cuts both sodium and excess sugar, but it also creates a flavor experience that feels special and thoughtfully crafted. Applying a spice-based glaze still delivers that gorgeous, caramelized look—only now your guests will savor complex, cozy notes and your heart-health goals will stay intact.