Holiday Health Hacks: 10 Simple Swaps to Slash Sodium in Your Favorite Festive Meals

7. Brighten Veggies with Lemon Juice Over Table Salt

When your holiday veggies need a pop of flavor, the salt shaker is often the go-to tool. Try sprinkling fresh lemon juice or zest instead, bringing brightness and tang without adding sodium. Squeeze lemon over just-cooked green beans, broccoli, asparagus, or even roasted potatoes to highlight their freshness. The citrus brings out the best in vegetables, adding zesty notes that make each bite memorable and lively. Lemon as a finishing touch is an easy, affordable upgrade that keeps the joys of holiday eating as vibrant as ever—minus the extra salt.

8. Add Cauliflower Rice to Stretch Stuffings and Casseroles

Holiday stuffings and casseroles have a way of disappearing fast, but they're often based on high-sodium bread or croutons. Mixing in cauliflower rice—available pre-chopped in the refrigerator section—can reduce the sodium and add fiber and bulk. Try swapping out half your bread cubes for cauliflower rice, pairing with aromatic herbs like sage or thyme. The finished dish is just as comforting, filling, and aromatic as always, but with extra nutrition and fewer grams of sodium per serving. It’s an unobtrusive change that fits effortlessly into family traditions while offering a win for wellness.