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Omega Three Fatty Acids

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Omega three fatty acids have proven anti-inflammatory properties that may help reduce dry eye, irritation, and redness. They may also help stimulate tear production. Omega three fatty acid supplements are available to take in pill, tablet or liquid form. Eating foods that are high in omega three fatty acids is a good way to include them in the diet. Aim for two to three servings of wild caught salmon a week. Other sources include walnuts, eggs, chia seeds and flaxseeds.

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Omega Three Fatty Acids

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