Homemade Recipes For Dry Eye Remedies

Take A Break

Staring at the computer or a television screen for a long time may increase eye irritation and dryness. Be sure to take a break every hour or so to give the eyes a rest. Close the eyes and take a five-minute break whenever needed. It may also help to lie down or apply a warm washcloth over the eyes before going back to work or studying. Consider bringing in a small humidifier to keep the air moisture content high if it is not possible to take a break at work.

Omega Three Fatty Acids

Omega three fatty acids have proven anti-inflammatory properties that may help reduce dry eye, irritation, and redness. They may also help stimulate tear production. Omega three fatty acid supplements are available to take in pill, tablet or liquid form. Eating foods that are high in omega three fatty acids is a good way to include them in the diet. Aim for two to three servings of wild caught salmon a week. Other sources include walnuts, eggs, chia seeds and flaxseeds.