Homemade Recipes For Dry Eye Remedies

Zinc

Zinc is a trace mineral that is needed for many functions in the body. It is responsible for the stimulation of approximately one hundred enzymes, including the ones that coat the eye’s vascular area. Women are advised to eat eight milligrams of zinc per day while men should aim for eleven milligrams. Food sources of zinc include fish, mushrooms, sunflower seeds, legumes, and whole grains. Taking a zinc supplement may also help; however, zinc may interfere with iron absorption, and the two should not be taken together.

Be Cautious Of Surroundings

Environmental factors such as sunlight, allergens, and dust can all cause dry eye. While it is not always possible to change one’s environment, try to make some positive changes, such as keeping the quality of air inside the home clean and free of allergens. Wash clothes when coming in from outside during high pollen seasons and avoid smoking or being around smokers. Do not spend time outside if the weather is windy and use a humidifier to maintain moisture indoors.