Homemade Recipes For Dry Eye Remedies

Vitamins

A good way to tell if someone is getting enough vitamins is by looking at their hair, eyes, and nails. Vitamins are needed to support basic metabolic processes, including proper tear production. They also help keep inflammation away and prevent the onset of diseases. Vitamins A, C, and E double as antioxidants and have been shown to be especially beneficial for eye health. They can be found in many plant-based foods such as pineapple, oranges, blueberries, nuts, asparagus, cabbage, and onions.