Homemade Recipes For Dry Eye Remedies

Do Not Forget To Blink

Photo Credit

Frequent blinking is a free and easy thing to do to relieve dry eyes. Research shows that a lack of blinking may contribute to dry eyes. An average person blinks approximately twenty-two times per minute. Individuals who spend a lot of time in front of a computer screen may only blink less than seven times per minute, which increases redness and irritation. Staring at a particular object for a long period may require more blinking to spread fluid across the eyeball.

Potassium

Photo Credit

Low levels of potassium have been linked to eye problems. It is of particular importance for proper tear film, which is responsible for the thickness of the corneal and maintaining adequate tear production. Eating foods that are high in potassium, such as avocado, bananas, almonds, pecans, raisins, dates and figs, may help boost levels. Taking a potassium supplement may also help. Make sure the supplement comes from a food-based source and does not contain any added chemicals that may cause further irritation.

BACK
(8 of 19)
NEXT
BACK
(8 of 19)
NEXT

MORE FROM HealthPrep

    MORE FROM HealthPrep

      OpenAI Playground 2025-05-13 at 10.55.45.png

      MORE FROM HealthPrep