Hormonal Skin Wreckers: What to Avoid in Your 30s and 40s

3. Testosterone and Its Surprising Effects

Though often associated with men, testosterone is also present in women and plays a significant role in skin health. An increase in testosterone levels during midlife can lead to thicker skin and increased oil production, contributing to acne outbreaks and enlarged pores. It can also cause unwanted facial hair growth. To manage these effects, consider incorporating retinoids into your skincare routine, which can help regulate oil production and improve skin texture. Laser treatments and hair removal creams may also be beneficial for managing unwanted hair. Understanding testosterone's impact can help you tailor your skincare approach to mitigate its effects.

4. Stress Hormones: Cortisol's Impact on Skin

Midlife is often accompanied by increased stress, whether due to career pressures, family responsibilities, or health concerns. This stress triggers the release of cortisol, a hormone that can have detrimental effects on the skin. Elevated cortisol levels can lead to inflammation, breakouts, and a breakdown of collagen, accelerating the aging process. Incorporating stress-reducing practices such as yoga, meditation, or regular exercise can help manage cortisol levels. Additionally, using skincare products with anti-inflammatory ingredients like niacinamide or aloe vera can soothe stressed skin and promote a calmer complexion.