Hormone Harmony: Natural Methods to Balance Your Body and Boost Wellness

Lisette Marie

19. Support Liver Function for Estrogen Balance

Broccoli. Fresh broccoli on plate. Photo Credit: Envato @sea_wave

Your liver isn’t just for detox—it’s the metabolic hub that helps break down and eliminate excess hormones, especially estrogen. When liver function is sluggish due to poor diet, alcohol, or stress, hormones can recirculate in the body, leading to symptoms like bloating, mood swings, and acne. Support your liver with foods like cruciferous vegetables (broccoli, Brussels sprouts), turmeric, beets, and lemon water. Avoid processed foods and excessive alcohol, and aim for regular bowel movements to aid elimination. A well-functioning liver is essential for clearing out hormonal excess and keeping your system balanced and resilient.

20. Rebuild Your Hormones with Strategic Rest

Little curly African American girl lying on the sofa couch bed at home, taking day nap, close up. Photo Credit: Envato @msvyatkovska

Rest isn't just recovery—it's restoration. In today’s hustle culture, chronic fatigue and burnout often stem from insufficient true rest, which disrupts cortisol, thyroid function, and sex hormone production. Beyond sleep, the body needs periods of intentional slowness: deep rest, time in nature, moments of stillness. Incorporating restorative practices like yoga nidra, mindful breaks, or even naps can recalibrate your stress response and gently reset your hormonal balance. The nervous system can’t heal in overdrive. Reframing rest as a non-negotiable pillar of hormonal health is a radical—and necessary—act of self-support.

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19. Support Liver Function for Estrogen Balance

20. Rebuild Your Hormones with Strategic Rest

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