Horrible Habits That Will Mess Up Your Metabolism

Eating Processed Foods

Processed foods can mess up your metabolism because they are often high in fat, sugar, calories, additives and other chemicals that the body simply does not need. In fact such foods can decrease metabolism as much as 70% over time. To keep metabolism boosted and healthy opt for fresh foods rather than those that come from a box. MSG, emulsifiers and preservatives will only bring metabolism to a glacial pace.

Not Getting Enough Sleep

Sleep deprivation prevents your body from performing basic metabolic functions such as processing and storing carbs. The body needs time to rest and rejuvenate in order to perform the many tasks that have to be done to keep you going. Do your best to get at least 8 hours of sleep every night.