How To Lower Resting Heart Rate

Katherine MacAulay

Maintain A Healthy Weight

Photo Credit: Dreamstime

Maintaining a healthy weight is another crucial method for individuals to lower their resting heart rate. The heavier they are, the more power is needed to circulate their blood. In other words, the individual's heart has to work harder to pump blood through their veins. This is particularly the case for individuals who do not have a significant amount of muscle. Of course, it is vital to note that extreme weight loss can have ill effects on the heart. However, the good news is that individuals do not necessarily need to lose a high amount of weight. They can instead focus on building enough muscle to support the weight of their body.

This ties back into how regular exercise is an essential factor for heart health and lowering an individual's resting heart rate. The more individuals exercise, the stronger their heart and body will be. Healthy weight loss can also reduce an individual's resting heart rate. However, it is best if individuals follow a plan set by their doctor. This includes consuming a healthy and balanced diet based on their recommendation.

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Maintain A Healthy Weight

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