How Sitting All Day Is Damaging Your Back And What To Do About It

Standing Desks

Some offices are opting to provide their employees with raised desks to encourage standing up, which not only encourages strength in your spine but also burns more calories. Not to mention, a standing desk also boosts productivity and reduces chronic back pain and inflammation. Ask your employer if one of these desks may be an option that can be provided, if it is not, ask if perhaps you can bring in your own. Standing at your desk can still be an option even with standard desks by raising the screen and keyboard by propping them up with books or boxes to avoid slouching over while working.

Reveal how working out can help prevent further damage to your back.

Working Out

Working out on your breaks can be an incredibly effective way to cope with chronic back pain and inflammation caused by sitting. If you have regular breaks, use this time to head outside and take a short walk, even if it is just around the parking lot. If eating at your desk is an option, eat during office hours and use the time for your lunch break to walk or even hit the local gym to stretch and sneak in a quick workout! If all else fails, doing a five-minute power stretch can help your back and body feel better again.

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