How Sitting All Day Is Damaging Your Back And What To Do About It

Desk Yoga

There are various exercises that can be used for desk yoga, from the comfort of your own chair. Simply taking a five-minute break from staring at the screen to stretch the spine by twisting it gently left and right, and side to side can be vitally effective in getting the blood flow to the area that may be lacking. Be sure to take this time to stretch the hands and wrists as well. There are countless desk yoga stretches available online as well. Besides helping the body, taking a quick break to allow your brain to rest and recharge with meditation can also greatly improve your stress levels and overall mental health as well.

Take a sip of this next refreshing beverage, which can help relieve back pain.

Drink Lots Of Water

Water is a natural lubricant for the joints and muscles throughout the body. When the body does not receive enough of this natural lubricant, the joints and muscles become tight and aching leading to chronic pain and stiffness, especially in the back. Ensuring adequate water consumption throughout the day can greatly assist in reducing back and neck pain, stiffness, and inflammation that may be caused by sitting for prolonged periods of time. Not to mention, water will help keep your mind focused and sharp while working as well.

Unveil how to alleviate stress and how it causes back and neck pain now.