How To Get Rid Of Varicose Veins And Feel Confident In Your Skin Again

Dietary Changes

Certain lifestyle and dietary changes can help treat varicose veins. Foods high in sodium will cause the body to retain more water, which can, in turn, lead to swelling and pain in the legs. If individuals start eating low-sodium foods instead, they'll minimize their body's overall water retention. It's important to note individuals should not cut out sodium entirely, as it's an essential mineral, and sodium deficiencies can lead to life-threatening complications.

Another dietary change patients can make is adding potassium-rich foods to their diet to reduce water retention. Some potassium-rich foods are leafy vegetables, potatoes, fish like tuna and salmon, white beans, lentils, pistachios, and almonds. Fiber-rich foods help regulate the bowels and prevent constipation, which can subsequently help varicose veins by keeping the patient's muscles and circulatory system from straining.