How To Get The Best Quality Of Sleep Every Night

Unplug Gadgets

The radiation emitted from mobile phones as well as the blue light from the screen can increase the time needed to reach REM sleep cycles and can decrease the amount of time spent in these cycles. Unplug gadgets and remove them from the bedroom, or turn them completely off when going to bed. Not only will the light emitted from the screen cause a distraction, but it will also tempt the person trying to sleep to use their devices and remain awake, while also decreasing their chances of a deep sleep. Setting up a healthy sleep schedule and trying to eliminate distraction from gadgets, noise, and light can greatly improve the chances for a fulfilling snooze.

Set A Sleep Schedule

An essential part of a quality sleep is to establish appropriate bed and wake-up times, depending on how many hours of rest is needed. This step takes discipline and motivation to regulate the body’s internal clock and to establish an effective pattern as the individual will need to go to bed at the same time every night and wake up at the same time every morning, including on weekends. Instead of sleeping in after staying up late, plan on going to bed a bit earlier the next night to start establishing a consistent sleep pattern. A habitual sleep schedule followed nightly can increase an individual’s chances of falling asleep faster and stay asleep longer.