How to Ground Yourself in 30 Seconds or Less (No App Required)

Akanksha Sharma

5. Sensory Awareness

Overstimulation: How To Handle Sensory Overload. A close-up of bare foot touching green grass with. Photo Credit: Envato @IrynaKhabliuk

Engaging your senses is a quick and effective way to ground yourself. Take 30 seconds to focus on what you can see, hear, feel, smell, and taste. This might involve feeling the texture of your clothing, listening to ambient sounds, or noticing the colors around you. By tuning into your senses, you draw your attention away from your thoughts and into the present moment. This heightened awareness can help reduce anxiety and increase your connection to the world around you, making it a powerful grounding tool.

6. Affirmations

Hand, book and writing for affirmation with an old woman in her home for support or motivation. Jou. Photo Credit: Envato @YuriArcursPeopleimages

Affirmations are positive statements that can help ground your thoughts and emotions. Spend 30 seconds repeating a calming phrase or mantra to yourself, such as "I am calm and centered" or "I am in control of my thoughts and feelings." This practice can help shift your mindset from stress to serenity, reinforcing a positive narrative. By focusing on these affirmations, you can reduce negative self-talk and cultivate a sense of inner peace and confidence, making it easier to navigate through stressful situations.

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5. Sensory Awareness

6. Affirmations

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