How to Ground Yourself in 30 Seconds or Less (No App Required)

Akanksha Sharma

7. Progressive Muscle Relaxation

girl's toes covered with bed sheet. crop view of a girl in the bed. Photo Credit: Envato @Yulia_Panova

Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in your body. Start with your toes, gradually working your way up to your head. Spend a few seconds tensing each muscle group before releasing the tension. This exercise helps to release physical tension and promote relaxation. In just 30 seconds, you can become more aware of your body and reduce stress, making it an excellent tool for grounding yourself quickly and effectively.

8. Gratitude Practice

Writing Gratitude Journal on wooden bench. Today I am grateful for. Self discovery journal, self. Photo Credit: Envato @yanishevskaanna

Practicing gratitude is a powerful way to ground yourself by shifting your focus from what's troubling you to what you're thankful for. Spend 30 seconds reflecting on three things you're grateful for in your life. This could be anything from a supportive friend to the warmth of the sun. By concentrating on gratitude, you can foster a positive mindset and reduce feelings of anxiety or stress. This simple practice can help you feel more connected to the world and more appreciative of the present moment.

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7. Progressive Muscle Relaxation

8. Gratitude Practice

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