How To Identify Cluster Headaches Before They Get You

Natural Remedies

Many people with cluster headaches seek alternative care to alleviate their symptoms without the side effects caused by most clinical medications. Melatonin is a hormone that has been shown to reduce the frequency of attacks when taken in the amount of ten milligrams daily in the evening. Supplementing with magnesium and vitamin B2 has also been shown to help treat headaches. According to a study published in the Clinical Journal of Pain, applying capsaicin cream topically inside the nostril can temporarily relieve pain.

Life Style Changes

Certain lifestyle changes have been shown to help treat cluster headaches. Exercising outdoors, drinking ginger tea, breathing exercises and following a regular sleep schedule may help. Avoiding alcohol, tobacco, and excessive caffeine consumption may also provide relief or prevent an attack in the first place. Peppermint essential oil has been shown to relieve headaches, boost energy, improve mental focus, and relieve tight muscles. Apply several drops topically to temples, back of neck, and bottom of feet.