How To Manage Repeated Headaches In Children

Treating A Tension Headache

Tension headaches in children can be treated with over-the-counter medications, such as children’s strength acetaminophen or ibuprofen, and lots of water. Be sure to alert the child’s pediatrician if they are being treated at home for a headache, particularly for the repeated variety, as their recommendation can slightly alter the dosages and specific details in the treatment plan. It may also help the child to receive gentle massages to the painful area or the neck and shoulder.

Treating tension headaches with cold therapy, such as a damp and cold washcloth on their forehead, can be beneficial as well. In addition, meditation and other mindful-based techniques may be able to help treat a tension headache in children. It is recommended to start with simple deep breathing meditation, particularly if the child in question is young, as it will be easier to grasp.

Treating A Migraine

Treating a migraine in children can be tricky. Make sure the child’s pediatrician is aware of the migraine headaches. The doctor may be able to recommend medication to treat the symptoms. Sometimes regular children's pain medication is fine, but in other cases, a pediatrician will need to recommend a different course of treatment for safe and maximum effectiveness.

Besides this, there are other treatment options for migraines in children. Allow the child to rest in a quiet room with the lights and television off and a cold washcloth on their head. Children with migraines should avoid reading books or using electronic devices as this may worsen their condition. Taking a nap is an excellent way to alleviate the pain if the child can fall asleep. Parents may also wish to consider purchasing blackout curtains or blinds for their child if they appear to suffer from chronic migraines, as blackout blinds and curtains make it far easier to make a room dark at any time, even in the middle of the day.