How To Manage Repeated Headaches In Children

Relaxation Techniques

Many headaches respond well to rest and relaxation. Encourage children to manage stress through physical exercise and sports, breathing exercises, and visualization. Progressive muscle relaxation can be used to tense up muscles and then relax them to keep the body stress free. Visualization includes forming positive mental images to take children on a peaceful journey away from their pain. For example, if children like the ocean, have them visualize the water to help calm them down and refocus their pain..

Cognitive Behavioral Therapy

Stress is healthy in small amounts, but when it starts to have a negative impact on an individual's life, it can get to be detrimental to health. This is particularly the case with children, since they are still developing physically, mentally, and emotionally. Thankfully, if stress is a major factor behind their repeated headaches, it is possible to not only reduce the frequency of their headaches, but also lessen their intensity when they do come around. Talk to your child's pediatrician as well as your child about cognitive behavioral therapy, which can teach your child helpful techniques for dealing with stress of all forms, from simple daily stresses to larger stressful life events.