How To Prevent Liver Damage And Deal With Liver Disease

Be Aware That Medications Can Cause Liver Damage

Certain medications like acetaminophen (e.g. Tylenol) can speed up damage to the liver. Acetaminophen is an over-the-counter drug and is present in many prescription pain medications and cold and flu medications as well. People with liver disease can safely use acetaminophen when used as directed, but taking a high dose over several days or too many tablets at once, can cause damage to the liver. Healthy people should not take more than three thousand milligrams in one day and not more than one thousand milligrams (two tablets) per dose. Healthy people should also avoid taking the maximum dose per day for more than three to five days. People with liver disease should consult with their doctor as their maximum dose will be even less. Be aware that acetaminophen is present in different medications to avoid exceeding the safe dosage amount.

Change Your Diet To Help Prevent Liver Damage

An unhealthy diet can result in fatty liver disease, which leads to chronic illnesses. Fatty liver disease is caused by the build up of excess fat in the liver. Symptoms of fatty liver disease may include; persistent pain in the upper stomach, fatigue, digestive issues, or no symptoms at all. This disease is directly related to the foods that are consumed. Diets high in sugar, processed foods, fast foods, sodas, etc., increase the risk of fatty liver disease. It is important to cut out sugar and high fructose corn syrup, read all labels to ensure you are not consuming these ingredients unknowingly and reducing processed foods and flours. Eat more vegetables, fruits, and healthy oils, nuts and seeds, wild meats and grass fed beef or bison.