How To Prevent Liver Damage And Deal With Liver Disease

Consume More Of These Fruits To Help Prevent And Treat Liver Damage

Grapefruit and other citrus fruits like lemons, limes, and oranges, are a natural cleanser for the liver. Citrus fruits have a high vitamin C content and are rich in antioxidants. Just a small glass of freshly-squeezed grapefruit juice will increase the number of enzymes in the liver that help detoxification and flush out toxins. Drinking a cup of water mixed with freshly-squeezed lemon or lime juice in the morning can help energize the liver. Apples contain pectin, which helps release toxins from the digestive tract and relieves the toxic burden on the liver during its cleansing process. Avocados are a superfood that encourages the body to produce a compound called glutathione, which is important for helping the liver to clean out toxins.

Consume More Of These Vegetables To Help Prevent And Treat Liver Damage

Beets and carrots are high in beta-carotene and plant-flavonoids and eating them help stimulate and support liver function. Garlic has two natural compounds, allicin and selenium, which support liver cleansing. It also contains enzymes that encourage detoxification. Even a small amount of garlic can be effective for cleansing the liver. Leafy greens are high in chlorophyll, which helps absorb toxins from the blood stream. Leafy greens to eat include arugula, bitter gourd, dandelion greens, mustard greens, spinach, and chicory. These greens promote the creation of bile, which helps remove waste from the body. Broccoli and cauliflower contain glucosinolate, which supports the creation of enzymes in the liver that work to flush out toxins. Cabbage also stimulates the creation of these enzymes.