How To Prevent Liver Damage And Deal With Liver Disease

Drink More Of These Teas For Better Liver Function

Dandelion tea is a natural diuretic, which allows the liver to cleanse the body of toxins. Dandelion root also helps balance blood sugar levels, strengthen the immune system, relieve heartburn, and soothe digestive issues. Green tea is also excellent for supporting healthy liver function. Drink three to four cups of green tea daily to help protect your liver. Turmeric tea stimulates bile production and improves liver function. Fennel tea also encourages detoxification and is anti-inflammatory and analgesic. Milk Thistle tea helps protect the liver from harmful drugs and encourages the liver to detox and repair itself. Use fluoride-free water to make your tea as fluoride has been found to cause damage to the liver and weaken the immune system.

Get Plenty Of Exercise For A Healthy Liver

Studies have shown that regular exercise can reverse and prevent fatty liver disease. Exercising regularly and eating a well-balanced diet, may be the most effective ways to maintain a healthy liver. A sedentary lifestyle increases the risk of fatty liver disease and the physically active are at least twenty percent less likely to get fatty liver disease. Sedentary activity including sitting at the computer, watching T.V. or laying around, often takes up a big portion of the day in the modern lifestyle, so it is important to make an effort to get regular physical exercise. Spend at least one hundred to three hundred minutes or more per week doing an enjoyable physical activity such as cycling, dancing, gardening, walking, etc. For advice on what exercises are best for you, you may want to consult with a healthcare practitioner.