How To Recognize And Treat Rosacea So You Can Get Back To Living Your Life

Rosacea Triggers: Stress

Excessive stress and anxiety can also trigger rosacea, so it is important to find exercises and coping mechanisms to process emotions in a healthy manner. Relaxation techniques, such as meditation, prayer, and journaling, are excellent ways to keep the mind and body calm. Taking a yoga class can also be relaxing so long as it is not a strenuous class; classes that focus on deep breathing and meditation are ideal. Consider getting a back or whole body massage to physically release tension and stress from the body without engaging in strenuous exercise. In addition, prevent stress by getting a good night's sleep and taking a power nap during the day to recharge and clear the mind before tackling a challenging task.

Rosacea Triggers: Diet

Although rosacea is a skin condition, diet plays a major role in flare-ups. Certain foods can trigger a strong inflammatory reaction in those prone to skin conditions, such as rosacea. Some common food triggers for rosacea include dairy, chocolate, vanilla, soy sauce, vinegar, eggplant, avocados, tomatoes, spicy foods, and foods high in histamine. Alcohol and most hot drinks, including tea, coffee, and hot chocolate, can trigger a flare-up as well, which is why it is best to avoid them. In addition to avoiding trigger foods, it is helpful to maintain gut health by taking a probiotic supplement or eating fiber-rich foods that encourage good bacteria to grow.