How To Treat Hyperlipidemia

Choose Healthy Fats

Individuals who choose healthy fats tend to have lower bad cholesterol levels and higher levels of healthy cholesterol. Monounsaturated fats are a good healthy choice because they have a direct effect on reducing bad cholesterol and raising good cholesterol. Walnuts, almonds, and other nuts are very high in monounsaturated fats.

Another critical nutrient in nuts is phytosterols, which are similar to cholesterol from a structural standpoint. This nutrient helps to block the absorption of cholesterol in the intestines. Increasing good cholesterol can be accomplished by eating more salmon and other fatty fish. These contain long-chain omega-3 fatty acids, which have been directly linked to a reduced risk of metabolic syndrome, and this syndrome is partially characterized by imbalanced cholesterol.

Eat More Fruits And Vegetables

A diet that causes individuals to eat more vegetables and fruits is generally always a good idea. Since these foods are not contributing to increased bad cholesterol, they typically always benefit total cholesterol balance. However, there are also certain vegetables and fruits that may directly contribute to cholesterol control. Strawberries, apples, citrus fruits, and grapes are particularly beneficial due to containing soluble fiber known as pectin. This fiber is largely present in their skin and rinds, but all elements of these fruits have this fiber. Avocados are also rich in fiber and monounsaturated fats, both of which help balance cholesterol levels. All vegetables are ideal due to their fiber and antioxidant levels. Those especially rich in pectin include okra, carrots, eggplants, and potatoes. Dark, leafy greens like kale and spinach are other good options due to them containing carotenoids, an antioxidant.