Give Your Immune System A Boost By Eating These Delicious Foods

Bell Peppers

You can find yellow, orange, red and green bell peppers at farmers markets and grocery stores. When looking for an easy vegetable to grow in a garden, bell peppers are easy ones to grow directly in the soil or in containers. This is one of the least expensive vegetables available at a supermarket, and it contains numerous nutrients your body needs to improve its immune system. Bell peppers are rich in vitamin C, vitamin B6, and manganese. Learn how to use these vegetables in a variety of ways in your cooked recipes along with slicing the raw vegetables to have a snack.

Yogurt

If you want to improve your body's immunity levels at breakfast, make sure to buy small containers of yogurt. These often contain tasty fruit such as strawberries, blueberries, or cherries. This calcium-rich food usually has active cultures offering good bacteria that will help your digestive system to remain healthier. When you add this food to your menus approximately three times a week, you can avoid having health problems such as nausea, diarrhea, and vomiting. Yogurt also offers additional nutrients, including protein, magnesium, and vitamin B6. While this tasty dairy food is available at supermarkets, you can also make it at home with a small electronic appliance and the proper ingredients.