Give Your Immune System A Boost By Eating These Delicious Foods

Spinach

Spinach is another dark leafy green vegetable you can cook or eat raw. This food is usually available in a supermarket, but you can also grow it in a garden. Spinach can be found year-round, and it is often offered at a low price. Rather than using regular lettuce on sandwiches or in salads, use fresh spinach. With large quantities of calcium, iron, and vitamin C, this vegetable has anti-inflammatory properties, especially when you cook it with garlic and olive oil. Do not forget to add this vegetable to stir-fry recipes or scrambled eggs to make a delicious meal.

Turmeric

The roots of the turmeric plant are ground into a spice added to foods to give the ingredients a special flavor. In Asian cuisine, the roots of turmeric are often sliced and used in stir-fry recipes. New studies reveal this plant-based food contains lots of curcumin, which can reduce the inflammation in the body to prevent cancer, dementia, and related conditions, as well as heart disease. If you suffer from arthritis or depression, add turmeric to your main and side dishes. Turmeric has several powerful nutrients, including vitamin C, iron, and flavonoids to help your body resist countless infections.