Immunity Boosters Everyone Should Be Aware Of

Ginger

This common spice holds more secrets than you might think. It cleanses the lungs and sinuses and is supposed to tend to the lymphatic system. Ginger keeps the body’s airways and ‘sewage’ systems open, making toxins less likely to clog up and prevent infection. So add a dash of this if you’re looking for a quick and thorough immunity boost. Or, you can make a ginger, lemon and turmeric tea to boost your immune system even further.

Eggs

As many of us know, eggs are an amazing source of protein that give more shine and strength to your hair. But looking a step further than that, eggs also contain many vital minerals such as zinc and selenium that help to boost our immune system. However, egg yolks are quite high in cholesterol. So if that is something that you need to look out for, take out the egg yolks and eat just the whites, or take the egg yolk out of one of your eggs.