Immunity Boosters Everyone Should Be Aware Of

Oatmeal

We've all been told to eat our oats in the morning. But did you know that oats can actually boost your immune system? Even better, oats have cholesterol-lowering abilities that can rid the body of plaque buildup and decrease the risk of heart attack and stroke. They are also filled with B vitamins, iron, and magnesium that can increase the stamina of athletes. Oats are also great at curbing cravings and keeping you energized. So boil up some water, add it to your oats.

Black Currants

These small little black berries seem to have five times the amount of vitamin C an orange has. Now, remember all those citrus foods you had to eat when you had a cold because of the importance of the vitamin C they provided. Do you know what a boost that means fivetimesthat is worth?! And if that’s not enough, black currants contain a compound that is supposed to enhance night vision. Doesn’t that sound cool?