Immunity Boosters Everyone Should Be Aware Of

Carrots

What’s up, doc? Your immunity, if you start chewing on some of these. Aside from the well-known benefit to your eyesight, carrots also have the ability to strengthen the mucus lining within your body. This means that germs in your intestines get eliminated instead of getting into the rest of the body through the bloodstream to wreak havoc. To make full use of their vitamins, try dipping them in some olive oil first to make the absorption faster.

Yogurt

We all know that any milk derivative is healthy, full of calcium and great at protecting us from getting sick, that’s why we pump our kids full of them. But do we respect the same rule? Yogurt especially has some added benefits as it acts upon your guts, sealing germs and bacteria in so they don’t get into the bloodstream to make us ill. And it is such a versatile snack, from the natural sort to the potently-flavored low-fat one that it is virtually impossible not to find a type that suits your fancy.