Importance of Weight Loss in Type 2 Diabetes

Weight Loss Benefits for Diabetics

Weight loss makes it a lot easier for people with diabetes to control their blood sugar levels, improving glycemic control.

Exercise reduces glucose in your blood. Muscles use glucose without insulin when a person is exercising. In simple terms, it does not matter if you are insulin resistant or if you do not have enough. When you exercise, your muscles get the glucose you need, and as a result, your blood glucose level goes down.

Other health advantages to weight loss include a boost in energy levels, lower cholesterol levels, reduced need for insulin and other diabetes treatments, improved hemoglobin A1c levels, better sleep, and reduced sleep apnea.