Importance of Weight Loss in Type 2 Diabetes

Weight Loss – Where to Begin?

Weight loss does not happen instantly for anyone. It is a process that requires time, patience, and determination. A diet and physical activity regimen are commitments that need to be adhered to. Unfortunately, some diabetes medications can cause weight gain themselves. Many patients lose weight unexpectedly if their blood sugar is very high for extended periods. In addition, when a new diabetes medication is started, the patient may notice they put the weight back on.

To begin, you first need to assess where you currently stand when it comes to nutrition and physical activity. Consider what your eating habits and physical activity are like. Asking yourself questions can help you figure out which of your habits are helpful and which might need to be changed. For instance, do you engage in at least thirty minutes of physical activity each day? Do you prepare your meals ahead of time or decide impulsively what to eat? What makes it easier for you to eat and live healthier? And what makes it more challenging?

Your diet plan should be based on healthy eating and should be something you can realistically keep doing. Patients often need to try different things to create a plan that works well for them. Some may cut sugar and eat more protein to stay full longer. Others might focus on replacing unhealthy foods with fruits and vegetables.

There are also many registered dietitians and nutritionists who can be a part of your diabetes care team. They will be your most qualified resource in determining a plan for losing weight while maintaining a healthy diet. A weight management plan needs to include routine exercise, as an active lifestyle decreases the risk of illness and promotes an overall sense of well-being.