How To Improve The Quality Of REM Sleep
Get Enough Sleep Consistently
When individuals are looking for ways to increase their sleep quality and level of REM sleep, it is important to get enough sleep consistently. This can be easier said than done for many. Most adults need between seven and nine hours of sleep a night. It is crucial to note it is not possible to make up for lost sleep during the week by sleeping in on the weekend. It is far better to set a consistent bedtime and wake time seven days a week, though it may be difficult to change a deep-set habit like going to bed too late.
However, to transition away from this, each night, individuals should move their bedtime back by fifteen minutes until they have grown accustomed to the earlier time. They should track their sleep habits and try to match them up with their daily routine. If individuals find they are engaging in an activity that causes them to lose sleep, they may wish to consider doing this activity earlier in the day. For instance, they can time their caffeine use during the day, and try to avoid all caffeinated beverages after 3 PM to promote better REM sleep.
Choose the Right Mattress and Pillow
When individuals are having trouble achieving enough REM sleep, it is necessary to choose the right mattress and pillow. Sleeping on an old or damaged mattress can cause anyone to lose sleep. It is important for individuals to choose the mattress and pillow that most closely match their sleep style and comfort requirements. There are dozens of different kinds of mattresses, from the traditional coil and pocket systems through adjustable inflatable beds that work at the touch of a button.
Individuals should test each one to determine whether it supports their preferred nighttime position. The same consideration should be given to pillow choice. There are good pillows for side, back, and stomach sleepers. Whatever kind of mattress and pillow an individual chooses, they should make sure they have soft, clean, high-quality sheets, pillowcases, and other bedding.
