Indigestion: Powerful Natural Treatments

Kristi Dobson

Water

Drinking a glass of water. Photo Credit: Dreamstime @Greg G

A very simple way to reduce symptoms of indigestion is to simply drink more water. This helps raise the pH of the stomach, which can help with acid reflux caused by high stomach acidity. Some individuals find drinking warm or even hot water is helpful. The warmth can be soothing, and a hot drink can help move things along in the digestive tract. If an individual frequently suffers from indigestion, they should make sure they are staying hydrated throughout the day and drinking water with meals. It can also be helpful to try tracking how much they are drinking throughout the day and to avoid drinking acidic beverages.

Uncover more natural options for treating indigestion now.

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