Indigestion: Powerful Natural Treatments

Kristi Dobson

BRAT Diet

Photo Credit: LetsTalkAbout

BRAT stands for 'bananas, rice, applesauce, toast,' and it has long been a doctor-recommended method for treating indigestion and other stomach issues. The BRAT diet is designed to be easy on the stomach and intestines. Though it is low in nutrients, this diet can be followed for short periods in order to help a turbulent digestive system calm down. It is okay to venture outside of the specific foods in the acronym and incorporate things like crackers and broth. The idea is just to stick to very bland foods. Anything spicy or acidic is off the menu, as these things can further irritate an upset stomach. Things that are tougher to digest, such as meats and fibrous vegetables, are also out. The BRAT diet may not be very exciting, but dealing with temporary boredom is worth it if it gets rid of indigestion.

Learn more about natural ways to get rid of indigestion now.

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BRAT Diet

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