Indigestion: Powerful Natural Treatments

Carom Seeds

Carom seeds, also referred to as Bishop’s weed, are pungent seeds belonging to the same family as fennel, anise, dill, and caraway seeds. These seeds are incredibly popular and are used in many Indian recipes. Carom seed’s digestive and carminative properties aid a wide variety of stomach problems, including indigestion, as well as irritating and unpleasant issues like flatulence and diarrhea. They can be mixed in equal parts with cumin seeds and chewed daily. Alternatively, individuals can grind carom seeds with ginger and add one teaspoon to warm water and a pinch of pepper.

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Herbal Tea

Herbal tea, whether made from dried loose leaves or purchased commercially, is an easy remedy to reduce symptoms of indigestion, gastroesophageal reflux disease, and similar conditions. Some of the recommended varieties of herbal tea to try for reducing these symptoms include chamomile, licorice, slippery elm, ginger, peppermint, and marshmallow. Once individuals have chosen their preferred variety of herbal tea, they should steep the tea in hot water for up to five minutes. It's important to drink the tea while it is still quite warm, though not so hot that it will burn their mouth.

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