Indigestion: Powerful Natural Treatments

Basil Leaves

Just about everyone has heard of basil, and any chef worth their salt knows how to use this herb incredibly well in their dishes. Even amateurs can use it fairly well! What many individuals may not realize, however, is basil, with its carminative properties, is a versatile herb to use as a remedy for indigestion. The fresh or dried leaves can be made into a tea and steeped for up to fifteen minutes. For extra sweetness, individuals should add raw honey. Basil capsules can be made at home or purchased in-store. To use as a small snack and still reap the benefits of relieving indigestion, individuals should add five to six ground basil leaves to three tablespoons of yogurt with a bit of salt and pepper.

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Cinnamon

Cinnamon is widely used, very easy to find, and can nip indigestion in the bud in quite a few different ways. Cinnamon not only helps reduce the amount of acid in the stomach, but its antibiotic and antifungal elements stimulate the digestive system as well. Indigestion-relieving tea can be made with a half teaspoon of ground cinnamon and ginger added to boiling water. Individuals can also use a stick of cinnamon for steeping. Adding a bit of honey will also combat too much stomach acid build-up and contains enzymes for proper digestion.

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