Inflammation Fighters: Foods That Can Revolutionize Your Health

23. Maca Root – The Energy-Boosting Adaptogen

Maca root, a superfood native to the Peruvian Andes, is known for its ability to support hormone balance, enhance stamina, and reduce inflammation. It contains polyphenols and glucosinolates, which help regulate stress and reduce oxidative damage in the body. Maca is also an adaptogen, meaning it helps your body adapt to stressors and supports adrenal function—both critical in managing inflammation levels. How to use it: Add maca powder to smoothies, coffee, or oatmeal for a natural energy boost. It has a malty, caramel-like taste that pairs well with nutty and chocolate flavors.

24. Basil – The Anti-Inflammatory Herb with a Kick

Basil isn’t just a garnish—it’s an anti-inflammatory powerhouse rich in eugenol, a compound that helps block enzymes that cause swelling. This fragrant herb has also been studied for its ability to support liver function, balance blood sugar, and fight free radicals. In particular, holy basil (tulsi) is a powerful adaptogenic herb that helps regulate stress, which is a major driver of inflammation. How to use it: Add fresh basil to salads, soups, or sauces. Holy basil tea is another way to reap its benefits.