Inflammation Fighters: Foods That Can Revolutionize Your Health

27. Mustard Greens – The Detoxifying Leafy Green

Mustard greens belong to the cruciferous vegetable family, alongside kale, Brussels sprouts, and broccoli. They are high in glucosinolates, compounds that help detoxify the liver and reduce chronic inflammation. Mustard greens also support digestion and provide a natural source of quercetin, an anti-inflammatory flavonoid known for improving immune response and allergy relief. How to use it: Sauté them with garlic and olive oil, add them to soups, or blend them into a green smoothie for a peppery kick.

28. Fenugreek – The Gut-Friendly Spice

Fenugreek is a lesser-known anti-inflammatory food that has been used in Ayurvedic medicine for centuries. It contains saponins and flavonoids, which help reduce swelling, balance blood sugar, and promote gut health—an essential component in reducing systemic inflammation. It also has a mild pain-relieving effect, making it beneficial for people with arthritis or muscle soreness. How to use it: Add fenugreek powder to soups, stews, or curries, or steep the seeds into a tea.