Inflammation Fighters: Foods That Can Revolutionize Your Health

29. Tart Green Apples – The Polyphenol Powerhouse

Green apples (especially Granny Smiths) are packed with polyphenols and pectin fiber, which reduce inflammation in the gut, lower cholesterol, and promote healthy digestion. The high fiber content feeds good gut bacteria, which plays a major role in controlling systemic inflammation. Plus, their tartness means they’re naturally lower in sugar than other fruits. How to use it: Eat them as a snack with nut butter, blend them into smoothies, or dice them into salads.

30. Cloves – The Spice with the Highest Antioxidant Content

Did you know that cloves have more antioxidants than any other spice? They contain eugenol, a compound that has been shown to reduce oxidative stress, protect against joint inflammation, and promote gut health. Cloves also have antimicrobial properties, which can help protect the body from infections that trigger inflammation. How to use it: Add ground cloves to baked goods, sprinkle them into coffee or tea, or use them in spice rubs for meats and vegetables.