Inflammation Fighters: Foods That Can Revolutionize Your Health

37. Watercress: Peppery Green Protector

This often-overlooked leafy green packs a serious anti-inflammatory punch. Watercress is exceptionally rich in Vitamin K and antioxidants, including PEITC (phenethyl isothiocyanate), a compound studied for its ability to inhibit inflammatory pathways and potentially offer cancer-protective effects. Its high antioxidant load helps neutralize free radicals more effectively than many other greens. Add this peppery green to salads, sandwiches, soups, or blend it into green smoothies for a potent dose of unique phytonutrients that combat inflammation.

38. Rosehips: Vitamin C & Galactolipid Gems

The fruit of the rose plant, rosehips are one of nature's most concentrated sources of Vitamin C, a critical antioxidant for fighting inflammation and supporting collagen production. Beyond Vitamin C, they contain potent anti-inflammatory compounds called galactolipids, which have shown particular promise in studies for reducing joint pain and stiffness associated with osteoarthritis. Rosehips are most commonly consumed as a tea, jam, or in powdered supplement form, offering a unique way to boost antioxidant intake and soothe inflammation.