Anti-Inflammatory Superfoods to Add to Your Shopping List

19. Dark Purple Grapes: The Longevity Fruit

Dark purple and red grapes contain resveratrol, a potent antioxidant that reduces inflammation, protects the brain, and supports heart health. Studies suggest resveratrol may help slow aging by reducing oxidative stress and promoting cellular repair. Grapes are also high in polyphenols, which help lower blood pressure and reduce the risk of chronic diseases. How to enjoy them: Snack on fresh grapes, freeze them for a refreshing treat, or add them to salads with nuts and cheese.

20. Pomegranates: The Anti-Inflammatory Elixir for the Heart️

Pomegranates are one of the most antioxidant-rich fruits on the planet, thanks to punicalagins—compounds that are 3x more powerful than green tea. Pomegranates have been shown to reduce inflammation, lower blood pressure, and protect arteries from plaque buildup. Drinking pure pomegranate juice can help fight inflammation linked to arthritis, heart disease, and even cancer. How to enjoy them: Eat the fresh seeds, drink 100% pomegranate juice (without added sugar), or add pomegranate arils to yogurt, oatmeal, or salads.