Anti-Inflammatory Superfoods to Add to Your Shopping List

Lisette Marie

21. Red Cabbage: A Gut-Healing, Anti-Inflammatory Superfood

Fresh red cabbage. Photo Credit: Envato @jirkaejc

Red cabbage is a budget-friendly, anti-inflammatory powerhouse that’s packed with anthocyanins—the same powerful antioxidants found in berries. It’s also loaded with fiber and prebiotics, which nourish beneficial gut bacteria and help regulate inflammation. Fermented red cabbage (like sauerkraut or kimchi) offers even greater benefits, as probiotics further enhance gut and immune function. How to enjoy it: Shred raw red cabbage for salads, add it to stir-fries, or make homemade sauerkraut for a probiotic-rich side dish.

22. Cilantro: The Heavy Metal Detox Herb

Cilantro fresh with garlic on black board. Photo Credit: Envato @rezkrr

Cilantro is more than just a garnish—it’s a powerful anti-inflammatory herb known for its ability to help the body detoxify heavy metals like mercury and lead, which can contribute to chronic inflammation. Cilantro also has antibacterial properties and supports digestion by reducing bloating and gas. How to enjoy it: Blend cilantro into green smoothies, add it to tacos, or mix it into homemade guacamole.

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21. Red Cabbage: A Gut-Healing, Anti-Inflammatory Superfood

22. Cilantro: The Heavy Metal Detox Herb

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