Anti-Inflammatory Superfoods to Add to Your Shopping List

23. Hemp Seeds: The Perfect Omega-3 & Protein Source

Hemp seeds are one of the best plant-based sources of omega-3s, making them a fantastic anti-inflammatory addition to your diet. They’re also a complete protein, meaning they provide all nine essential amino acids—great for muscle recovery and heart health. Unlike some nuts and seeds, hemp seeds are easily digestible, making them ideal for those with digestive issues. How to enjoy them: Sprinkle hemp seeds over yogurt, blend them into smoothies, or stir them into oatmeal or salad dressings.

24. Manuka Honey: The Medicinal Sweetener

Manuka honey is not your average honey—this rare New Zealand-based superfood is known for its antibacterial, antiviral, and anti-inflammatory properties. It contains methylglyoxal (MGO), a compound that helps reduce inflammation, soothe sore throats, and heal wounds. Studies have shown Manuka honey can also support gut health by reducing harmful bacteria and promoting beneficial gut flora. How to enjoy it: Stir a teaspoon into tea, drizzle over yogurt, or use it as a natural sweetener in recipes.