Anti-Inflammatory Superfoods to Add to Your Shopping List

25. Black Garlic: A Sweet, Fermented Immune Booster

Black garlic is aged white garlic that undergoes a fermentation-like process, resulting in a sweet, mellow flavor and a chewy texture—along with an even greater concentration of antioxidants. It's particularly high in S-allyl cysteine, a compound that has been shown to reduce inflammation, lower cholesterol, and support immune function. Studies suggest black garlic may also improve circulation and help regulate blood sugar levels. Unlike raw garlic, it’s easier on the stomach and can be enjoyed more liberally. How to enjoy it: Spread it on toast, stir it into pasta or risotto, or blend it into sauces and dressings for a subtle, umami-rich flavor.

26. Broccoli Sprouts: Tiny Greens, Mighty Impact

Broccoli sprouts are one of the most concentrated sources of sulforaphane—a powerful anti-inflammatory and anti-cancer compound. Research shows sulforaphane activates detoxification enzymes and helps reduce oxidative stress in the body. These baby greens have up to 100 times more sulforaphane than mature broccoli! They’re also rich in fiber and vitamin C, making them a great immune booster and gut-supportive food. How to enjoy them: Toss broccoli sprouts on top of salads, avocado toast, or sandwiches, or blend them into green smoothies for a powerful health kick.