Anti-Inflammatory Superfoods to Add to Your Shopping List

29. Kiwi: The Tiny Fruit with Big Anti-Inflammatory Power

Kiwi is often overlooked, but it's a vitamin C and vitamin K powerhouse with impressive antioxidant and anti-inflammatory properties. It's been shown to reduce oxidative stress and improve immune function. It also supports digestion thanks to actinidin, a natural enzyme that aids in protein breakdown. Plus, kiwi’s high potassium content supports heart health. How to enjoy it: Slice and eat on its own, blend into smoothies, or add to fruit salads. Pro tip: Eat the skin—it’s loaded with additional fiber and antioxidants!

30. Watercress: The Underrated Supergreen

Watercress may not get as much attention as kale or spinach, but it’s one of the most nutrient-dense foods on the planet—ranking at the top of the CDC’s list of powerhouse fruits and vegetables. It’s packed with vitamin K, beta-carotene, and anti-inflammatory phytochemicals that protect cells from oxidative damage. It also contains compounds that may inhibit cancer development and improve cardiovascular health. How to enjoy it: Add watercress to salads, stir it into soups at the end of cooking, or layer it into sandwiches for a peppery bite.