Anti-Inflammatory Superfoods to Add to Your Shopping List

31. Spirulina: The Algae with Anti-Inflammatory Muscle

Spirulina is a blue-green algae packed with antioxidants, chlorophyll, and plant-based protein. One of its standout compounds, phycocyanin, has been shown to reduce inflammatory signaling in the body and support detoxification. Spirulina also provides B vitamins, iron, and trace minerals that support energy metabolism and immune health. How to enjoy it: Mix spirulina powder into smoothies, green juices, or homemade energy balls. Its earthy flavor is best masked with citrus or pineapple.

32. Cacao Nibs: The Purest Form of Chocolate for Inflammation Relief

Cacao nibs are minimally processed bits of crushed cacao beans—the raw form of chocolate. They’re rich in flavonoids, especially epicatechin, which can reduce inflammation, improve blood flow, and enhance brain function. Unlike processed chocolate, cacao nibs contain no added sugar and are a fantastic source of magnesium and fiber. How to enjoy them: Sprinkle on oatmeal, yogurt, smoothie bowls, or mix into homemade trail mix for a satisfying crunch with anti-inflammatory perks.