Anti-Inflammatory Superfoods to Add to Your Shopping List

33. Persimmons: The Fiber-Rich Fall Superfruit

Persimmons are a sweet, golden-orange fruit packed with vitamin C, manganese, and polyphenols like tannins and flavonoids. These compounds have been shown to reduce inflammatory markers and protect against oxidative stress. Their high fiber content also supports gut health and reduces blood sugar spikes, both important factors in managing chronic inflammation. How to enjoy them: Slice and eat raw, bake into healthy desserts, or add to autumn salads with arugula and walnuts.

34. Tempeh: The Fermented, Gut-Friendly Protein

Tempeh is a fermented soybean product that offers complete plant-based protein along with gut-friendly probiotics. Fermentation enhances the bioavailability of nutrients and creates compounds that reduce inflammation and oxidative stress. Tempeh is also high in isoflavones, which are linked to reduced risk of heart disease and improved immune response. How to enjoy it: Marinate and bake tempeh, stir-fry it with veggies, or crumble it into tacos or grain bowls for a savory, satisfying meal that’s as good for your gut as it is for inflammation.