Anti-Inflammatory Superfoods to Add to Your Shopping List

45. Thai Basil: The Spicy Leaf with Soothing Power

Unlike its sweeter Italian cousin, Thai basil offers a peppery kick and a powerhouse of anti-inflammatory compounds like eugenol and linalool. Eugenol, also found in clove oil, acts as a natural COX inhibitor—similar to common anti-inflammatory medications—reducing pain and swelling in the body. Thai basil also supports liver detoxification and fights oxidative stress with its rich antioxidant profile. Add fresh Thai basil to stir-fries, pho, spring rolls, or make a spicy pesto. It adds flavor and function to your meals—especially when your immune system needs a boost.

46. Mustard Greens: The Spicy Detox Leaves

Often overshadowed by kale and spinach, mustard greens are a fiery cruciferous vegetable packed with anti-inflammatory glucosinolates. These compounds help neutralize toxins and reduce systemic inflammation by supporting liver enzymes involved in detoxification. They're also rich in vitamins A, C, and K, which protect against cellular damage and regulate immune function. Mustard greens have a natural peppery bite, perfect for waking up your palate and your metabolism. Lightly sauté with garlic and olive oil, toss into soups, or add to grain bowls for a spicy, nutrient-dense twist.