Anti-Inflammatory Superfoods to Add to Your Shopping List

47. Blackberries: The Forgotten Berry Powerhouse

Blackberries are often overshadowed by blueberries, but they pack just as much—if not more—anti-inflammatory punch. Loaded with anthocyanins, vitamin C, and ellagic acid, blackberries help fight oxidative stress and inflammation at the cellular level. Their high fiber content supports gut health, which in turn plays a key role in immune regulation. Plus, blackberries are low in sugar but high in flavor, making them ideal for blood sugar balance. Add to yogurt, oatmeal, or salads, or freeze them for a refreshing snack that doubles as brain and heart support.

48. Curry Leaves: The Unsung Hero of South Asian Cuisine

Curry leaves are more than just an aromatic ingredient—they're medicinal. Rich in carbazole alkaloids, curry leaves offer potent antioxidant, antimicrobial, and anti-inflammatory effects. They help lower oxidative stress markers and improve liver enzyme activity, making them a valuable detox and inflammation-fighting tool. They’ve also been linked to improved blood sugar control and lipid profiles. Sauté curry leaves in ghee or coconut oil with mustard seeds as a base for dals, stews, or rice dishes. The flavor is bold, and the benefits are even bolder.