Anti-Inflammatory Superfoods to Add to Your Shopping List

49. Okra: The Mucilaginous Inflammation Soother

Slimy? Maybe. Powerful? Absolutely. Okra contains unique mucilage—gel-like fibers that soothe the gut lining, reduce inflammation, and support microbiome health. It’s also rich in vitamin C, magnesium, and polyphenols that regulate blood sugar and oxidative stress. Studies show okra extract may help reduce inflammatory markers in people with diabetes or digestive disorders. Add okra to gumbo, roast it until crisp, or lightly stir-fry with spices. Its gut-calming benefits make it an underrated but essential player in the fight against chronic inflammation.

50. Amaranth: The Ancient Grain for Modern Inflammation

Amaranth is a gluten-free pseudo-grain that’s making a powerful comeback. Loaded with fiber, plant-based protein, and anti-inflammatory phytonutrients, amaranth helps lower C-reactive protein (CRP) levels—an inflammation marker linked to heart disease and autoimmune issues. It’s also rich in magnesium, which supports nerve function and helps regulate the body’s inflammatory response. Unlike refined grains, amaranth’s high antioxidant profile fights oxidative stress and improves gut health. How to enjoy it: Use it as a porridge base, cook it like quinoa, or pop it for a nutty, crunchy snack. It’s ancient fuel for a modern fight.